Classes description

Find the right class for you based on your goals, preferences and starting level

Functional Training

Functional training is where we build a truly capable body. We go past isolated exercises to focus on the whole-body strength, mobility, and resilience you need to feel confident and capable. We train movements, not muscles, so you'll gain the power and coordination to handle any real-world challenge.

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Class types and levels:

Mobility and Core (level 1) - This is the ideal starting point for most new students. We begin with exercises in a lying position and moving to crawling, kneeling, and gradually into standing positions. The focus here is on gently activating your core and improving joint function. The goal is to build a confident base from the ground up, moving at a pace that's right for you.

Movement Builders (level 2) - Once you have a solid foundation, this class is designed to integrate your new skills into more fluid, full-body movement. We’ll challenge your strength and coordination with dynamic sequences and more complex exercises, building a resilient and athletic body that’s ready for life challenges.

Flexibility classes

Flexibility classes are specifically designed to improve your flexibility, mobility, and overall range of motion with intelligent, sustainable techniques. Levels 0-1 are focused on building functional flexibility that supports your body's natural capabilities. Levels 2-3 are designed for people with more specific flexibility goals in mind that they might need for other sports.

Class types and levels:

Gentle Stretching (level 0/1) - Release tension and find ease. This class is designed to gently release tightness from your muscles and connective tissues through a series of static and dynamic stretches. It's the perfect way to relieve chronic tension from prolonged sitting, aid in recovery from intense physical activity, and improve overall mobility. Suitable for all levels, with a focus on relaxation and restoring your body.

Active Mobility and ROM (level 1/2) - Improve your range of motion. This more active class goes beyond stretching to improve your functional range of motion. By combining mobilization with active muscle engagement, we'll help you bridge the gap between your passive and active flexibility. You'll build healthy movement patterns, establish control, and reduce your risk of injury.

Active Flexibility (level 2/3) - Build strong, functional flexibility. This class is for those ready to build resilient, controlled mobility. We’ll combine both strengthening and stretching techniques to increase your range of motion and teach your muscles to work safely and powerfully within that new range. It's ideal for anyone with specific flexibility goals for their sport or life, like dancing, martial arts, or rock climbing.

LYT Yoga

Class types and levels:

Recovery Flow (level 1) - Unblock your movement. This class is designed to improve joint mobility through intelligent, flowing sequences. You'll release stiffness often accumulated from a sedentary lifestyle, optimize joint health, and reclaim ease and fluidity in every motion. This is an ideal starting point for beginners.

Core Flow (level 1/2) - This class focuses on building a strong and stable core, improving posture, and ensuring proper body alignment for a safe and effective practice. By gaining this essential stability, you'll learn to move with confidence and precision from a grounded base. Highly recommended for all levels, including beginners

Sparking Power (level 2/3) - These classes incorporate more dynamic transitions and strength-building elements to help you develop power, coordination, and a resilient body. You'll gain the physical and mental stamina to meet the demands of an energetic, productive life and sport activities. Expect an engaging and dynamic practice with a healthy dose of fun!

My yoga classes follow the revolutionary LYT Method®, designed to rewire our movement patterns according to what is physiologically optimal for the body. You will go beyond traditional sequences and learn how to support your body for long active life, move with ease and avoid injuries.

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Classes description

LYT Yoga

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Class types and levels: