Unlock Your Body's Potential Through Smart Movement
Hi! I'm Ekaterina, your guide into the world of Smart Movement. I teach functional yoga and flexibility classes that are designed to help you to develop a deep understanding of your body, learn to move with precision and confidence, build strength and gain flexibility at any age.
Classes
Yoga For Optimal Movement
My yoga classes are following the revolutionary LYT Method to rewire your movement patterns and transform your practice. You’ll go beyond traditional poses to master precise alignment, core engagement and build functional strength.
The types of yoga classes I offer:
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Core flow - class with the focus on building strong and stable core, improving posture, and ensuring proper alignment of the body for a safe and effective practice.
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Mobility flow - class focused on joints mobility and range of motion through dynamic practice.
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Functional Power - includes more dynamic transitions, helping to build strength and agility both on the mat and in your daily life.
Smart Flexibility
Flexibility classes are designed specifically to improve your flexibility, mobility and range of motion.
The types of classes I offer:
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Gentle stretchering - class focuses on safely releasing tension from your muscles and connective tissues through the series of static and dynamic stretches.
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Active flexibility - more active class designed to build flexibility that is both strong and functional.
How It Works
In-Person & Online
Enjoy the best of both worlds! Join our classes in-person, or from anywhere with convenient online sessions.
Small Groups
Experience the benefits of personalized attention in small group classes, connect with others, and enjoy a supportive community.
Individual Training
Deepen your practice and tailor it to your goals with one-on-one instruction. Private sessions are customized to your unique goals and needs, helping you achieve breakthroughs at your own pace.
Testimonials
Olga S.
"I’ve been practicing LYT Yoga with this teacher for a few months now, and it’s been a truly transformative experience. Their energy, knowledge, and attention to alignment make every class both challenging and uplifting. I feel stronger, more balanced, and more connected to my body."
Katerina P.
"Ekaterina is an excellent yoga instructor, clear, attentive, and incredibly supportive. She breaks down challenging poses in a way that’s easy to understand, making each class approachable and enjoyable. I’ve loved every session, and my back feels so much better thanks to her guidance."
Mina K.
"I had a rough week and just want you to know that today's session really made a huge difference for me. Thank you so much!"
Book Your Class
Ready to move with more power and freedom? Your mat is waiting.
Reach out to sign up for the class.
