Unlock Your Body's Potential at Smart Movement Space.
Smart Movement Space is where you build the functional strength, mobility, and control you need to thrive. We use a progressive, step-by-step approach that blends proven disciplines to help you develop athleticism and achieve true freedom in your movement.
How It Works
Start at your level
Progressive approach allows you to begin wherever you are and build at your own pace.
Move intelligently
Learn about your body, building awareness and precision with little to no equipment.
Get real results
Gradually enhance your strength, mobility, coordination, and endurance while gaining confidence and having fun.
Classes
Choose from the variety of disciplines to find the one right for you.
Functional training
Functional training classes incorporate body-weight exercises to build strength and athleticism. Carefully designed step-by-step curriculum allows to gradually enhance your endurance, coordination and power.
LYT Yoga
Yoga classes are following the revolutionary LYT Method® developed by PT Lara Heimann. They go beyond traditional sequences and blend in physical therapy moves to really improve your movement patterns.
Flexibility classes
Flexibility classes are focused specifically to improve your flexibility, mobility and range of motion to unlock your body's freedom and move with ease whether in life or while performing sport activities.
Meet the instructor
Hi, I'm Ekaterina!
I'm a yoga teacher, flexibility coach, and NASM-certified personal trainer, who loves helping people discover their body's potential.
Movement has been a lifelong passion for me, starting with dancing in my college years, and led me to a deep appreciation for the body's incredible capabilities.
My background as an engineer influences my programming, leading to thoughtful, structured classes designed for sustainable progress.
My goal is to use my knowledge to help you build confidence, strength, and freedom in your movement, one step at a time.
Information
Formats:
Small groups
and
individual classes
Where:
In-person in Menlo Park CA.
Online from anywhere.
Testimonials
Katerina P.
"Ekaterina is an excellent yoga instructor, clear, attentive, and incredibly supportive. She breaks down challenging poses in a way that’s easy to understand, making each class approachable and enjoyable. I’ve loved every session, and my back feels so much better thanks to her guidance."
Olga S.
"I’ve been practicing LYT Yoga with this teacher for a few months now, and it’s been a truly transformative experience. Their energy, knowledge, and attention to alignment make every class both challenging and uplifting. I feel stronger, more balanced, and more connected to my body."
Mina K.
"I had a rough week and just want you to know that today's session really made a huge difference for me. Thank you so much!"
