Tools and Methods

Find the right training for you based on your goals and preferences.

Body-weight Training

Body-weight training is where you start building your strength without any specific equipment. We go past isolated exercises to focus on the whole-body strength, coordination, and resilience you need to feel confident and capable to handle any real-world challenge.

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Class types and levels:

Mobility and Core (level 1) - This is the ideal starting point for most new students. We begin with getting our core muscles stronger and improving joint function. The goal is to build a confident base from the ground up, moving at a pace that's right for you.

Movement Builders (level 2) - Once you have a solid foundation, we start to integrate your new skills into more fluid, full-body movement, engaging multiple muscles and joints together for better balance and stability. We’ll build strength and coordination you need to get resilient and athletic body that’s ready for life challenges.

Flexibility and Mobility

Flexibility and Mobility training improves your flexibility, mobility, and range of motion with intelligent, sustainable techniques.

Class types and levels:

Mobility and ROM (level 1) - Improve your range of motion. By combining mobilization with static and dynamic stretches we release tightness from your muscles and connective tissues. We also work on active muscle engagement,to help bridge the gap between passive and active range of motion and build healthy movement patterns, establishing control, and reducing risk of injury.

Active Flexibility (level 2) - Build strong, functional flexibility. For students with specific flexibility goals for their sport or life, like dancing, martial arts, or rock climbing, we go further by combining both strengthening and stretching techniques to increase range of motion and teach muscles to work safely and powerfully within that new range.

Functional Yoga

Class types and levels:

Ground and Unlock (level 1) - Unblock your movement. We start from improving joint mobility through intelligent, flowing sequences. You'll release stiffness often accumulated from a sedentary lifestyle, optimize joint health, and reclaim ease and fluidity in every motion. We also focus on building a strong and stable core, improving posture, and ensuring proper body alignment for a safe and effective practice.

Sparking Power (level 2) - These classes incorporate more dynamic transitions and strength-building elements to help you develop power, coordination, and a resilient body. You'll gain the physical and mental stamina to meet the demands of an energetic, productive life and sport activities. Expect an engaging and dynamic practice with a healthy dose of fun!

My yoga classes follow the revolutionary LYT Method® developed by DPT Lara Heimann. It is a modified Vinyasa flow optimized to rewire our movement patterns according to what is physiologically optimal for the body. You will go beyond traditional sequences and learn how to support your body for long active life, move with ease and feel great!

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Tools and Methods

Functional Yoga

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Class types and levels: