Tools and Methods

Find the right training for you based on your goals and preferences.

Active Flexibility

Active flexibility training improves your flexibility, mobility, and range of motion with intelligent, sustainable techniques. It combines tissue release and mobilization, stretching and active muscle work as we go into deeper range of motion.

Active Flexibility classes are great for active people who want to increase their mobility and flexibility in general or with specific goals in mind (marshal arts, dancing etc.)

Some of the active flexibility techniques in combination with core work are used in Perfect Posture class specifically designed to improve posture.

Functional Yoga

My yoga classes follow the revolutionary LYT Method® developed by DPT Lara Heimann. It is a modified Vinyasa flow optimized to rewire our movement patterns according to what is physiologically optimal for the body. You will go beyond traditional sequences and learn how to support your body for long active life, move with ease and feel great!

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